BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and focused mind as you welcome your day with this simple morning meditation. Hush your eyes and find your breath, noticing the natural rhythm of each inhale and exhale. As you respire, grant your thoughts to float by like clouds, excluding judgment. Visualize yourself surrounded in a glowing light, infusing your body with h

Close your eyes and let the worries of the day melt. Breathe in deeply, experiencing the calmness wash over you. Imagine yourself floating on a cloud, carried away by gentle breezes. Allow your mind to wander through fields of wildflowers or forests bathed in moonlight. Feel the soft sounds of nature surrounding you - the rustling leaves, the chir